hello & welcome
to my cozy little digital sanctuary!
I'm Tanisha, founder of Resilient Yoga & Wellness. It is my joy to create spaces where yoga is self-exploration, writing is self-discovery, and everyday moments are opportunities for coming back home to yourself. Glad you’re here!
Resilient Yoga & Wellness Community
coming soon!
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for those who know there's more to yoga & wellness than perfect poses and Instagram-worthy moments
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become a Founding Member
be first to join our Resilient Yoga & Wellness Community for weekly Monday Mantra Meditations, monthly themed content, and a foundational practice library
Tanisha creates a calming atmosphere and judgment-free zone. I came for flexibility but gained so much more—stress release, targeted breathing, and self-awareness. Her classes push me in ways I never expected, which keeps me coming back whenever my schedule allows.
Dana Bass
Yoga with Tanisha has given me confidence, strength, endurance, and most importantly, inner awareness. Her patience and wealth of knowledge sparked my interest in yoga and transformed it into a lasting joy in my life.
Brian Halliburton
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mindfulness in your space
speaking & workshops
Custom talks and hands-on sessions on the five-layer framework, accessible yoga philosophy, and resilience practices for conferences, educational settings, and organizations of all sizes.
retreats & experiences
Transform your community through custom-designed experiences blending mindful movement, reflective writing, and authentic connection.
media conversations
Available for podcasts, interviews, and panel discussions exploring yoga, writing, and mindfulness in relatable language.
